PT 1 WARM UP 1

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PT SESSION 1

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BONUS VIDEO FROM THE MEMBERS AREA

This is a challenge from the members area and renews at the start of each month. You can see how well you have done on the leaderboard in your profile. 

This is the August challenge. Non members can also access this video. If you haven't done this one yet, fill in your name, date and number of reps so you can see your results later. 

Go smash it! 

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