WHAT YOU NEED TO DO TO CHANGE THE WAY YOU LOOK AND FEEL
Deciding to change yourself, is the single most important step that is necessary to succeed any goal. If you are not yet at this stage,...
The Spartan Races, Edinburgh 2016
On July 23rd, my client and I entered the Spartan Sprint elite group, 2016 at Spittal farm on the Pentland hills. As I wrote in my last...
Spartan sprint 2016
On Saturday the 23rd of July, I will be part taking in the Spartan Sprint, Edinburgh for the 4th year running. I do those with my...