Being from the Netherlands, I have almost seven years of experience in fitness as a passionate personal trainer and spin instructor in Scotland. I am now active in the Netherlands sins I moved to be with family, and my partner in June,18. With a background in sports, nutrition, exercise and social care, I am taking my business to the next level. I aspire to reach a wider community and help those of you that reach out to change your story and become a more powerful you.
I believe in a comprehensive approach to fitness and as such, excel in formulating bespoke training programmes best suited for individual clients. My aim is to inspire and aid clients to maximise their physical potential, gain confidence and achieve their personal goals. I predominantly make use of resistance training through free weights and body weight, combined with high intesity styles, functional patterns and skills.
As the founder of Chrysalis Fitness, I provide personal training and nutritional coaching in the Netherlands, at home, outdoors, with the team at ptkennemerland and world wide online.
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IN AND OUTDOOR CLASSES
OFFICE GROUP TRAINING
FITNESS AND PT LEVEL 3
REPS Level 2 Fitness Instructor
REPS Level 3 Personal Training
Gym Based Boxing
Modern Pregnancy Exercise
Currently studying sport and exercise nutrition with Precision Nutrition Academy by John Berardi PhD and Ryan Andrews MS, MA, RD's.