PTonline is a training system that has been developed to work around your personals circumstances, right from your home or your own gym. With accountability through weekly contact ptonline gives you everything you need, to start training today! 

  • personal profile

  • personalized workout plans  

  • daily task list

  • nutritional coaching 

  • progress monitoring

  • feedback from sharon 

Personal training face to face is possible in the Haarlemmermeer in the Netherlands. with regular face to face sessions, you will get all the support you need to succeed in your goals. 

 

  • face to face sessions  

  • ptonline profile access  

  • nutritional coaching 

  • progress monitoring 

Train a mom is especially for woman who are pre or post natal. The course offers guidance in how to train when you are pregnant or in the recovery progress after birth, however long ago. Coaching is available face to face as well as online.

 

  • ptonline profile access  

  • personalized pregnancy exercise coaching  

  • nutritional coaching 

  • progress monitoring 

Vrouw die haar Schoenveters bindt