ONLINE PERSONAL TRAINING
BY SHARON KIEWIET
BECOMING FUTURE FIT
ONLINE PERSONAL TRAINING, TO HELP BRING
YOU TO "YOUR" NEXT LEVEL, AND FIND YOUR
MAXIMUM POTENTIAL.
ONLINE PERSONAL TRAINING
EXPERT PERSONAL TRAINER SHARON KIEWIET
As a passionate personal trainer and nutritionist, with a background in coaching people for over 10 years, I have developed an online training system to help train you from wherever you are. Bespoke training programs, body type nutrition, regular personal contact and habit forming methods to improve your mindset. With a background in gymnastics, sport and fitness alongside expertise in biomechanics, pelvic floor and correct posture, my programs consist of body weight exercise, strength increasing free weight exercise and personal focus points. This combination helps to develop the qualities you own, that have not yet been exposed. I look forward to meeting you and finding out all about you. Whatever your situation, I am passionate about how we can meet your full potential.
discover the possibilities and get in touch.
REVIEWS
Andrew Cowie
Edinburgh, Scotland
Of the 4 personal trainers I've had over the years, Sharon is easily the best. She has a caring manner, coupled with excellent knowledge, and she's a good laugh - making sessions enjoyable, and always challenging. I found she goes the extra mile with regards to investigating issues or problems you may have in her spare time, while keeping check on your diet and any other potential interfering factors. Definitely recommend.
Katherine Armstead
Edinburgh, Scotland
I have found Sharon's PT approach is positive and proactive, her considered training programme and advice is prepared specifically for each client and takes account of their strengths and weakness; as well as considering her clients routine outside of the gym with practical helpful recommendations.
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Lizzie Mortimer
Edinburgh, Scotland
Sharon is so much fun to work with. I loved my sessions with her - and I never thought I would say that about exercise! She knows how to keep you going and challenge you to push that bit further. I'd recommend her to anyone.
Rachel Donald
Edinburgh, scotland
I've trained with Sharon for several years now & cannot imagine giving up my weekly PT sessions any time soon! She delivers a truly bespoke training service tailored to your goals and has helped me personally to recover from old & new injuries and surgery, overcome psychological issues (including my stubborn, self-defeating nature) and achieve goals I would never have even considered on my own. Beyond the actual training her nutritional guidance is carefully considered & on point when you need it and she'll be your 'cheerleader' too when you need a boost! Sharon's longstanding & varied sporting background shines through in her sessions & classes. Training with Sharon truly is a training session personalised to your needs - I wouldn't hesitate to recommend her & in fact already have.
Andy Sowerby
Edinburgh, Scotland
Having worked with various PT's over the years I find Sharon Kiewiet to be one of the best. She is thoughtful in how she tailors exercise programs to meet individual needs and she then ensures continued motivation through creating a mix of challenge, variety and fun. She is always willing to give advice on exercise and nutrition and as a result she provides a great overall experience and genuine value for money.
Micheal Boniface
Edinburgh, ScotlandI
started working with Sharon in late 2012 but with no clear goals or focus. Straight from the outset Sharon took time to explore different areas of fitness with me so we could understand what I found enjoyable. This made an enormous difference and kept me engaged through the early weeks. She then went further exploring nutrition, lifestyle and habits, helping me realise that even the smallest of changes can have a dramatic effect on wellbeing. She has been patient and supportive throughout the time we worked together and helped me develop those goals and focus that I lacked at the start. Furthermore, I now have a commitment to sustained fitness and nutritional improvement that had I not worked with Sharon, I do not believe it would ever have occurred to me to pursue.
DETAILED INTAKE & FREQUENT CONTACT
THROUGH PHONE OR VIDEO CALLING
BESPOKE TRAINING PLANS
INCLUDING VIDEO'S
NUTRITIONAL GUIDANCE
INCLUDES BODY TYPE NUTRITION, MANUAL AND RECIPES
HABBIT MONITORING
INCLUDES WORKSHEETS
PROGRESS MONITORING
INPUT FIELDS AND AUTOMATIONS
24/7 SUPPORT
THROUGH MESSAGING
PTONLINE MONTH +
monthly recurring payments. pay as you go. This package is for those of you who would like to see if the program suits you.
€ 120
-
detailed Intake and questionnaires
-
Result tracking
-
personalized workout programs
-
nutritional coaching
-
habit tools
-
frequent calls and checkin with Sharon
PTONLINE 3 MONTHS +
monthly recurring payments. pay as you go. This package is for those of you who would like to see if the program suits you.
€ 324
-
detailed Intake and questionnaires
-
Result tracking
-
personalized workout programs
-
nutritional coaching
-
habit tools
-
frequent calls and checkin with Sharon
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